The Nurme Magnesium Gift Set is a great gift for anyone looking to alleviate magnesium deficiency in their body. It includes a 100ml bottle of Magnesium Oil and 700g of Magnesium Chloride Foot Bath Flakes, all presented in a gift box.
This magnesium set contains Zechstein Inside® Magnesium Chloride, obtained from a natural spring one mile deep in the North of Holland. Magnesium chloride has been naturally condensed and purified for over 250 million years. The fastest and most effective way to relieve magnesium deficiency is through the skin, such as in foot baths with magnesium chloride flakes. The flakes are absorbed into the porous dermis and then into the bloodstream and muscles, where the effects of magnesium are most immediate.
An adequate supply of magnesium in the body makes it more flexible, less fatigued and better prepared to heal itself. A sufficient intake of magnesium can help relieve muscle cramps, relax muscles, improve sleep quality and facilitate the process of falling asleep.
Instructions for using magnesium flakes:
- For a foot bath, dissolve 150 g (about a glass) of flakes in warm water and soak your feet for at least 20 minutes.
- For a full bath, dissolve 250 g of flakes in warm water and soak for at least 20 minutes.
- It is recommended to take 2-3 magnesium baths per week, either for the whole body or just for the feet. If necessary, the frequency can be increased.
- Magnesium flakes can be used by people of all ages, including pregnant and breastfeeding women. For children, it is recommended to halve the amount used, as their daily magnesium needs are not as large as those of adults.
- 100 g of magnesium flakes contain 12 g of pure magnesium.
Magnesium oil, when sprayed directly onto the skin, is also absorbed into the porous dermis and then into the bloodstream and muscles. This way, magnesium bypasses the digestive system, where many nutrients may not be absorbed.
Instructions for using magnesium oil:
- Spray 5-10 times all over the body and massage in. It is best to use the oil after a shower or bath, when the skin is warm and the pores are open, allowing for better absorption of the magnesium.
- Do not apply to wounds or sensitive areas, such as around the eyes. The oil should be applied primarily to joints and muscles, and any other areas of concern.
- It can also be used during pregnancy.
- The oil can be used at any age, but for children it is recommended to reduce the amount by half, since their daily magnesium needs are not as high as those of adults.
- Eight sprays of magnesium oil contain approximately 100 mg of pure magnesium.
- Magnesium Itching: You may feel a slight itching or tingling sensation during the first few uses. This can be a sign of magnesium deficiency in the body and is due to the rapid absorption of magnesium into the skin. With regular use, the tingling goes away. As the magnesium is absorbed immediately, the skin can be dried with a towel after applying the oil.
Box or ribbon color may vary.
Nurme is a cosmetics brand from Estonia. Nurme values physical and spiritual well-being and living in harmony with nature. Nurme does not compromise on ingredients or quality. Every soap, cream, shampoo, oil, all products in the range are handmade, using only the finest raw materials. Nurme cosmetics are cruelty-free and 100% natural ingredients.